To make things easier for the grown-ups we’ve compiled a few worksheets and exercises that can be used to help remember and implement Gentle Parenting strategies in the home.

Breathing Exercises

When we are overwhelmed and taken over by extreme feelings such as panic, anxiety or anger, breathing exercises are a great tool to help us get out of the moment and return to our baseline.

Grounding Journal

Use this journal to help you keep track of what you are seeing, hearing, feeling, smelling and tasting.